30 Days No Alcohol What To Expect, Benefits & Safety

As for existing friendships with people who appreciate a sober lifestyle, those personal interactions and bonds will likely be much enriched and deepened. Alcoholics who are serious about getting clean would be better seeking help from a physician or a professional at an alcohol and drug rehab center. Sober-curi­ous” is used to describe the deci­sion to decrease the amount of alco­hol you con­sume. As the name implies, it encour­ages par­tic­i­pants to scale-back their alco­hol con­sump­tion and/​or begin to exper­i­ment with an alco­hol-free lifestyle. The sober-curi­ous lifestyle takes a holis­tic approach to well­ness by encour­ag­ing health­i­er lifestyle choic­es.

For millennials who are simply trying to test out sobriety, it’s not always easy to forgo drinking. And those moments are pretty important to us as humans. If you can extend those moments and not have some of the negative effects, that’s pretty good. I am not totally sober, but I go through periods of my life where I’m not drinking or I go to events and I choose not to drink. It gives people choosing sobriety from alcohol a chance to get out and socialize without the pressure of drinking, people like wellness coach and yoga teacher Emily Nachazel. Meaning, I might have one glass of wine, or half a pint of beer, two or three times a year, in a particular situation. I’m mean on giving away bits of my life, my energy, my alertness, my “being present”, as this writer puts it, being fully aware.

They’re engaged with their drink, instead of engaged with other people. The way she describes here hangovers – to me, that reads like feeling a bit ill.

  • Alcohol has a reputation for wrecking even the best-kept skincare regime.
  • I had slowly developed a bad habit of drinking every night, sometimes half a bottle, sometimes a whole bottle.
  • “The clarity of my brain when I was drinking a lot was just not there,” he recalls.

And in it for any reason, you know, maybe your spouse is interested. But what you’re going to find there is a lot of education, a lot of resources, a lot of tools we’re all about giving you, you know, like you said everything to kind of fill up your sobriety toolbox. So what we really do that I think most people know us for is we do 1000 hours dry challenge, which is a 42-day alcohol free challenge. Kind of similar, you know, I’m sure people know a lot about dry January. But it’s just a challenge that we hold, and we hold it a couple times a year, we actually just started a new round on March first, where we, as a collective community go, I’ll call free for 42 days. You can already be sober, you can already be a couple days, you know, alcohol free.

Alcohol Free: 13 Reasons Im So Happy I Quit Drinking

And you don’t have to wait until you hit rock bottom; you can make a change at any time. Whether you want to quit drinking altogether or cut down to healthier levels, these guidelines can help you get started on the road to recovery today. For many people, quitting drinking revolves around hitting the proverbial “rock bottom” and seeking recovery through peer-support groups or in-person treatment centers.

I am much more honest with those closest to me and most importantly myself. It means I very rarely get lost in my own head because I share and I share honestly and openly with people who I trust. I have learnt there is no shame in how I feel about anything. True honesty and acceptance means not getting lost in your own head/thoughts/feelings/emotions and the world seems easier and lighter as a result – it is this that has changed me the most. Resentment leads to bitterness which leads to anger which is poison and is detrimental to a human growth. I had to focus on people and situations from my past.

30 days no alcohol what to expect, benefits & safety

In just two years, the company has grown to 50,000 members in 90 countries. Both found assistance through OYNB, which Fairbairns helped start for the same reason Pauline and Kathleen described. He says he had been drinking too much for work (he was a high-level investment broker) and felt he had to take a break. It describes a questioning mind-set that can be applied to any and all drinking occasions. That middle class drinking wine at home every night is completely pointless and utterly dull.

How To Maintain A Social Life When Youre Quitting Drinking

Oxytocin calms the stress response, and there’s evidence it curbs the urge to stress drink, according to a review in the Annals of the New York Academy of Sciences. Spending time with friends may even help you live longer, research shows. Plan a long walk with a buddy or schedule a phone date. If you’ve been drinking more than you’d like, try replacing happy hour with a nondrinking activity that will activate the reward centers in your brain — and curb your craving. “Trying new things and experiencing pleasure without alcohol use can definitely provide the same sort of pleasure reinforcement you may be looking for with alcohol,” Chiligiris says. And there’s even more research to show that excessive alcohol consumption can be detrimental to immune function , and that it increases the risk of cancer, cognitive problems, and stroke.

30 days no alcohol what to expect, benefits & safety

Furthermore, after about a month of not drinking, abstainers are less irritable and less prone to feeling anxious. If you’re having difficulty finding support systems as you experiment with quitting drinking or aren’t sure how to make sober friends, Stewart recommends connecting with sober folks on social media.

Benefits Of Not Drinking Alcohol

However, the information provided by Alcohol Rehab Help is not a substitute for professional treatment advice. Speak with a doctor first before you reduce or quit alcohol. The goal of Dry January is to start the new year on a sober, clearer, more refreshed, and healthy note. It usually takes at least two weeks of consistently not drinking to notice results, assuming all other factors stay the same. Self-harm and suicide — alcohol consumption is also linked to intentional injury.

30 days no alcohol what to expect, benefits & safety

Like, I can always use the same metaphors, right. But I think people really understand metaphors better.

In both studies, deaths from cardiovascular disease were lower among moderate drinkers, but all-cause mortality remained unchanged. They had simply died at higher rates than nondrinkers from other causes.

Now, what five years that I was staying sober for the first year, or the second year, you know, like, my reasons are always evolving. So I was like, Okay, well, how can we shift the perspective? And so this is not like, this punishment, right? Like, because I knew when I was 23, and I was told, you know, like, you have to, you have to be sober. Why am I, out of all the people that I know, like, why am I this way? Why do I have to quit, and it was such this negative, you know, Outlook, like I was giving something up. Yeah, I it’s just, I think it’s breaking down.

Drinking ultimately interferes with the neurotransmitters that are responsible for our mental health. And has even been found to lower the levels of serotonin in our brain that help regulate our mood. Found that binge drinking can reduce infection-fighting white blood cells in the hours after drinking – essentially weakening your immune system. Lancet also shared that once an individual successfully stops drinking, they can expect their blood pressure to normalise. This is often the result of long-term liver damage though, with the first stage of liver disease being a buildup of fat from breaking down the alcohol. Effects of alcohol on skin – It’s safe to say it’s one that very few people go back on.

Members of this high-performance coaching program are committed to putting alcohol aside for 90 days and stretching themselves to find what it means to live free…. Without the crutch, stigma, outdated labels and alcohol holding them back from living their best life possible. Reduc­ing your alco­hol con­sump­tion not only helps to low­er your blood pres­sure and heart rate, but it may also reduce your risk of devel­op­ing sev­er­al oth­er heart-relat­ed health con­di­tions. Exces­sive alco­hol con­sump­tion can ele­vate your triglyc­erides, caus­ing fat to accu­mu­late in your arter­ies.

Heavy alcohol consumption has also been linked to the inflammatory skin disease, psoriasis. Join social media groups for people who participate in sober activities. Obviously, you aren’t likely to avoid alcohol all the time. Weddings, shows, and even art galleries usually serve alcohol. And, of course, your friends may want to go to bars, clubs, or other events where alcohol is one of the main attractions. You might go out alone as you start this new chapter of your life.

Cravings for alcohol can be intense, particularly in the first six months after you quit drinking. Good alcohol treatment prepares you for these challenges, helping you develop new coping skills to deal with stressful situations, alcohol cravings, and social pressure to drink. Schedule one or two alcohol-free days each week. Make a note about how you feel physically and mentally on these days—recognizing the benefits may help you to cut down for good. Are you ready to quit drinking or cut down to healthier levels?

Which option is best for you depends on how much you’ve been drinking, how long you’ve had a problem, the stability of your living situation, and other health issues you may have. Write your drinking goal down and keep it where you will frequently see it, such as on your phone or taped to your refrigerator. Do you want to stop drinking altogether or just cut back? If your goal is to reduce your drinking, decide which days you will drink alcohol and how many drinks you will allow yourself per day. Try to commit to at least two days each week when you won’t drink at all. Most people with alcohol problems do not decide to make a big change out of the blue or transform their drinking habits overnight.

Patient Resources What to expect, patient forms, virtual healthcare, pre- and post-op checklists, and more.